How are YOU?

As the lockdown continues it is so important that the adults in your homes are supported to ensure their wellbeing is as high as it can be. 
Remember, this is a situation none of us were ready for, none of us could have imagined and none of us chose.
If you are finding things difficult, it is important to talk to someone: whether it is a friend, family, a neighbour or someone here at school (please email Becky and we can get in touch with you). I
f you are able to get out for a walk, even for a few minutes, you may feel better.
Sometimes even closing your eyes and taking a few slow, deep breathes as you count to 10 can help.
We are also able to offer wellbeing workshops with our fabulous partners in Tower Hamlets. Claire has been to Rachel Keeling before and offered relaxation workshops and stress management exercises. These are done online so you do not need to leave the house.
Please see below - this is a self- referral programme.

Topics covered include: 
Improving Sleep
Anxiety
Managing Pain
Building Confidence
Unhelpful Thinking
Depression 
Carers Support
Ramadan during COVID-19
Coping with Self Isolation

Remember, you need to look after yourself as well as your children and family.